Dance Fitness:

An energetic class that draws exercises from ballet, modern, jazz, yoga, pilates and more, will work out the entire body while offering resistance training. Sessions will include barre, cardio, and interval training while listening to upbeat music. 

 
Middle Eastern:

Work on your isolations and musicality while doing belly dance, veil work, and Dabke (line dance). Each class session while focus on one a specific style. 
 

Latin Social:

Join us in learning Merengue, Bachata, Salsa, Cumbia, Samba and more! Each class will focus on one style and include both partner work and solo styling. 


Multi-Rhythmic Workout:
An energetic and rhythmic class using Latin, Middle Eastern, and African dance styles. Work on your endurance, flexibility and overall fitness. 


*Note: Classes currently are not scheduled, please visit soon to see exact class times*


www.lindabuellsdance.com


Maha and Company is working with the Boys and Girls Club: John C. & Alice Wallace/Petrolane Center. Our community dance classes are open to ALL AGES and are held Tuesdays and Thursdays  from 2-4PM.



1920 Lemon Avenue

Long Beach, CA 90806

(562) 599-2916


http://www.bgclublb.org/home

​​Classes

Stretch and Strengthen: Sundays 10:30am - 11:30am  
Increase your flexibility and work major muscle groups. This class aims to provide awareness of your individual body while increasing strength and range of motion.



Multi-Rhythmic Workout: Sundays 11:30am - 12:30pm
An energetic and rhythmic class using Latin, Middle Eastern, and African dance styles. Work on your endurance, flexibility and overall fitness. 
 

All CALB courses are donation-based.



Cultural Alliance of Long Beach
727 Pine Ave, Long Beach, CA 90813

Phone: 562-436-3421


Maha and Company has been the resident dance company of the Cultural Alliance of Long Beach since 2013. As a part of our residency we offer various donation-based classes to the Long Beach Community. 

Classes

Maha and Company is proud to announce a partnership with Linda Buell's Dance Workshop. We will be offering various open community classes in conjunction with their programs.

Maha and Company is proud to announce a partnership with Long Beach Parks, Recreation and Marine's BE SAFE ​program. We will be offering World Dance Class in conjunction with their programs.